Tag Archives: being my best

When are you at your best?

I love the beginning of the New Year. Despite my short lived post Christmas blues, the new year typically brings about a renewed sense of purpose and passion. For me, it’s a time to reflect on the goals and plans made last year and evaluate whether or not they were accomplished. More important than the progress made is the process involved.

For example, one of my goals last year was to take our business to the next level. Although we experienced record growth (progress), the process involved left me extremely fatigue and weary. As the demand for my time increased, I began sacrificing more and more of my personal “me” time. Soon I was depleted. The result was a stress-induced health scare which set me back a few months.

give best.be best

With the stress of running a business, caring for children and meeting everyday demands, it was sometimes easy to give so much more than I received. But this experience is a constant reminder that in order to GIVE my best, I have to BE my best.

I am my best when:

  • I spend time in prayer and devotion
  • I run with my running group weekly/exercise
  • I eat relatively clean
  • I get biweekly alone time (to get a massage/pedi-mani/ shopping/ bookstore etc.)

When I am CONSISTENTLY my best, I able to be a better employer, wife, mother, sister and friend. No doubt it takes commitment and hard work to achieve goals, but as you make plans and set goals this year, please remember that it’s important to always invest in yourself first. Invest the time needed to make sure that you are functioning at your best. It’s just not worth the sacrifice to your spiritual, physical, emotional or mental well being.

  1. Have you ever put yourself last in order to achieve your goals?
  2. How do you invest in yourself? When are you at your best?