Tag Archives: Bling

DIY: Running Medal Display Rack

As you may know by now, I’ve been participating in a week-long blog challenge sponsored by Joi, The Rx Fitness Lady. In case you missed any of those posts, feel free to check them out below.

Today’s day 5 prompt is: An Appropriate Do-it-yourself project. I am super excited to share this project. I posted a while back that I’m partially motivated by the race medal or “bling”. At that time, I only had 3. Well, over the last year of running, I’ve accumulated a few more race medals. I’ve seen several display racks, but thought to myself that I could probably make one myself; so I did. Here’s what I did.Final Medal Rack CollageFirst, I gathered all of my supplies. I ended up spending about $40 dollars total. It was a little more than I wanted to spend, but I made a few costly mistakes that hopefully, I can help you avoid. Medal rack supply Collage

I spray-painted the edges pink. When it dried, I placed tape over it then spray-painted the surface black. (I forgot to add tape to the supply list because I already had some and didn’t have to buy any) medal rack black

Then I placed the decorative stencil across the center and the letter stencils spelling the word “running” across the top. I used tape to cover and protect the remaining surface from unwanted splatter. (If you look carefully (through all that pink) you’ll see where the stencils were placed)

medal rack stencil paint

While I waited for the paint to dry, I also spray painted the brass cup hooks black.

Medal rack Spray paint hooks

Now for the big reveal! UGH! The spray paint smeared under the stencils. By the way, this was attempt #2. I had to erase the first attempt by repainting it black.

Medal rack bad stencil

I also had to touch up some areas that smeared on the decorative stencil as well. I simply used a black permanent marker to sharpen the edges of the design.

Medal rack save Collage

Finally after getting frustrated with the stencils, I headed back to the craft store. I racked my brains trying to figure out the best and easiest stencil to work with. Then, there they were…wooden letters. Ahhhh! *cues Hallelujah chorus*. I spent about $3 bucks for them, spray painted them and pasted them on with wood glue.


Finally! I have a beautiful rack to display my run medals. I didn’t even realize that I had so many.

Finished Medal display rack

It took about a total of 2-3 hours to complete this project including drying time. But because of work, kids and other responsibilities, I didn’t have the time to knock it out in one shot. It took me almost 4 days of working on it 10 minutes here and there. I learned that I am much more patient with people than projects. Before being married with kids, I’d spend hours on a craft project.  Now, it seems less enjoyable because I don’t have time…unless I’m doing crafts with the kids. All in all, it was fun to tackle and I absolutely love the way it turned out.

How often do you do craft projects? Do you enjoy it? Are you a patient project person?


Up until a few months ago, when I heard the word bling (a term coined by the hip hop community), I thought it only referred to things like diamonds, flashy or ostentatious jewelry. It wasn’t until recently when I started running again and joined 2 running groups; Black Girls Run! and The Brandon Running Association, that I became aware of a whole community of men and women who pursue and proudly display their bling (also referred to as the finisher’s medal).

Years ago when I completed the Disney Marathon and the Miami ING Half Marathon, I took my medals (pictured above) and stored them in a box for over 7 years. I didn’t really value the significance of my medals. Since I began running in February of this year, I’ve gained a new sense of  pride for the accomplishment of receiving my blings back then. I’ve recently added an Iron Girl 5K bling and is scheduled for two more half marathons in the up coming months. I haven’t decided how I’d like to display them yet, but in the mean time I have a new found respect for the effort and dedication it takes to complete a race.

Have you been sitting on some bling (a symbol of an accomplishment or something of value) that you didn’t recognize the importance of  until you were around people who really valued its significance?