On my last post I mentioned that one of my goals was to run my best and my fastest at Ragnar next month by maintaining the 11 min/mile required for our team. I realize that for some folks, an 11min/mile isn’t that fast. But for me that pace is achievable only for a 3 miles or less, but anything longer than that is a “kick butt” pace for me.
Somewhat recently (about 9 months ago), I set a goal to become a faster runner. Of course, the word “faster” is relative. When I began training for my first and last marathon (26.2 miles) 10 years ago, the goal was to get moving. Speed was never an important factor for me. So I took it slow… and by slow I mean molasses slow…like a turtle in peanut butter slow.. you get my drift. Slow got me across the finish line in 6hrs 28min and I was happy with that.
Two years ago when I started running again consistently (after giving it up for nearly 8 years), “slow” was still ingrained in my running DNA. I enjoyed
running wogging (jogging so slow I might have well be walking) 5 miles at a 13+ pace. I could laugh and talk and not get too winded. In the end I burned a few hundred calories, broke a nice sweat and felt accomplished.
It wasn’t until about 9 months ago after signing up for Ragnar Key West (200 mile overnight relay race) that I realized my kind of slow was not going to cut it. The team is required to have an overall 11 minute pace. I was in trouble! So I enlisted the help of a running coach and signed up for several races to keep me motivated. The coach, in addition to giving me a running plan, monitored my progress weekly and made modifications and suggestions as needed.Two of the most important lessons he taught me was 1. Run Faster 2: Don’t take walk breaks just because you’re tired. That was foreign to me. Why would I want to run faster and ruin my fun? Being tired seemed like the perfect reason for a walk break. My coach advised that brief walk breaks should be predetermined…such as for water stations. Ok, I get it… I think.
Anyway, once I began applying those two principles, running changed for me. The conversations and laughter pretty much was exchanged for regular breathlessness and side stitches. Leisure runs became the exception, not the norm. Running was no longer as fun for me, but it became so much more rewarding. My 13+ pace for longer miles is now a low 11 and sub 10 when I push. It wasn’t easy, but I’m excited with the progress I’ve made from “wogging” to actually jogging Hopefully next stop: Running…fast!
So I’m excited that next month I’ll have an opportunity to put all my training to the test when I complete my 3 legs (about 16 miles total) running with an overall 11 minute/mile pace.
This year I want to maintain a sub 11 running pace, diversify my workouts by adding more strength training (which I’ve recently fallen in love <3 with BODYPUMP) and fun classes like spinning and Zumba.
Ragnar was my motivation for achieving a faster running pace. It was a constant physical reminder of the goal I wanted to achieve.
- What’s your motivator for achieving your goal? It doesn’t have to be fitness related…
- Are you a wogger, a jogger or a runner?